To get the most out of life, happiness and positivity are essential aspects no matter who you are, what your lifestyle is like or where you are from!
Those who are happier tend to feel encouraged to go outside and get involved in the world, the more we do this the more productive and happier we feel within ourselves.
It is a common misconception that only long-term goals will help us be happier, but there are many things that you can fit into your daily routine that will help boost your happiness. Here are seven tips and reminders to help you become happier every day (some only take a few minutes!)
1. Take Time To Breathe
2. Move! Move! Move!
It is no secret that with the growing number of studies on physical exercise and its correlation to happiness from the release of endorphins has been popular talk in the year of 2018.
Many may think that you need to be exercising every day for this to be true, but it can be as little as an hour a week to contribute to your happiness, take five minutes out of your day to have a quick stretch and walk around.
At the Indie and Harper HQ all of our boho babes take a few minutes out of their day and walk around the office, or out in the lovely sunshine (if possible!) to take some time out, we find this helps lift our moods and makes us more productive ready to take on the day ahead!
3. Get Enough Sleep
Seeking a good night’s sleep is essential in creating happiness and wellness in your life. Ensuring you are well rested will make your level of contentment peak.
A big problem that may affect your sleeping pattern is screens before bed. Based on research studies conducted, we recommended shutting off any screens [approximately half an hour] before bed time to allow your brain to slow down will help you have a well-rested night’s sleep.
4. Open your Blinds
5. Wholesome Diet
6. Don't Sweat the Small Stuff
Don’t let the sun go down angry is a great life motto to live by.
It is easy to become frustrated with things throughout the day but when this happens it can bring your whole mood right down and often set the next few days mood.
Every single day there are hurdles given to us to overcome, instead of getting frustrated we must learn from these and enjoy the ride.
Become more present in the moment, this will help you troubleshoot your frustration at the time and stop it from carrying over into your future.
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